5 superfoods for weight loss

Asparagus Stuffed Chicken Breast Make my juicy, golden asparagus stuffed chicken breast recipe with melty cheese and garlic in just 30 minutes. An easy, healthy dinner!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Best Life Reclamation Story: How Stephanie Lost 6st 12lb* & Won £1000 with The New You Plan In an inspiring interview with The New You Plan’s Emma, Stephanie shares her remarkable transformation journey. Starting in September, Stephanie has lost 6st 12lbs* and won the “Best Life Reclamation Story” award along with £1000 cash in the Jan/Feb Transformation Story Challenge. Now weighing exactly 12st with just 1st left to reach her goal weight, Stephanie’s story is one of determination, health improvement, and reclaiming her life. Finding The New You Plan: A Path to Better Health Emma: How did you feel when you found out recently that you were one of the winners? Stephanie: I couldn’t believe it. To be quite honest, I thought Nicola was phoning me to say, ‘you’ve not done it this time, but please do try again next time.’ It took a while to actually sink in that I was a winner, and I was very chuffed. Emma: What led you to starting the plan, and how were you feeling about it...

Sugar Snap Peas Cook my sugar snap peas recipe in just minutes, either sauteed or roasted! Make them basic, or add my quick herb pesto for extra flavor.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Lemon Garlic Chicken My juicy, tender lemon garlic chicken recipe is super easy with a 5-ingredient marinade. Make it on the stovetop or in the oven!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Cake This easy keto cake recipe is so rich, sweet and moist, that no one will guess it's low carb (2g net carbs per slice). Perfect for birthdays!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Overall Winner – Best Complete Transformation: Aoife Lost 6st 2lbs* & Won £3000 We’re thrilled to share the inspiring journey of Aoife, our recent £3,000 grand prize winner for Best Complete Transformation in our Jan/Feb Transformation Story Challenge. Her story is one that many of us can relate to – years of struggling with weight, trying countless diets, and feeling trapped in a cycle of temporary success followed by disappointment. Aoife’s transformation goes far beyond the impressive 6st 2lbs she lost. Her journey represents something much more profound: rediscovering confidence, reclaiming joy in everyday activities, and finding the strength she never knew she had. Join us as we explore Aoife’s remarkable journey – from avoiding family gatherings due to embarrassment to confidently wearing a bikini on holiday and looking forward to upcoming weddings. Her candid insights offer valuable lessons for anyone at any stage of their own weight loss journey. The Turning Point: F...

Hard Boiled Eggs In The Oven Make perfect baked hard boiled eggs in the oven -- no brown spots or boiling water to watch! Use my time chart for hard, soft, or jammy.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum