5 superfoods for weight loss

Salmon Bowl Make my easy salmon bowl recipe in just 30 minutes, with flaky teriyaki salmon, crisp veggies, creamy avocado, and brown rice.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Chicken Burgers My chicken burger recipe turns out super juicy and flavorful, thanks to a few simple secret ingredients. A quick and easy weeknight dinner!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Coleslaw Make the best low carb keto coleslaw recipe in 5 minutes! My sweet, creamy keto slaw has just 5 ingredients and 1.8g net carbs per serving.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Pan Seared Pork Chops My pan seared pork chops are an easy 15-minute dinner! Learn how to cook juicy, tender pork chops in a cast iron skillet, with simple spices.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

How To Make Mascarpone Cheese Learn how to make mascarpone cheese at home, with just 2 common ingredients! It’s rich, creamy, and delicious in so many recipes.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

The Mathematics of Weight Loss: Why the Scales Don’t Tell the Full Story Customer Quote: “Hi everyone, I stepped on the scales today and gained 3lbs. I’m devastated… I had the weekend off plan and I am now feeling really scared about what happens after this diet… Feeling so disappointed that this is so hard.”  – New You Customer If you’ve ever felt this way, you’re not alone. Let’s take a deep breath and unpack the mathematics of weight loss — because once you understand how your body really works, the scale stops being scary and starts being a tool. 1. 3,500 Calories = 1 Pound of Fat Let’s start with the most fundamental rule in fat loss: It takes 3,500 excess calories to gain 1 pound of fat. So, if the scales go up by 3 to 7 pounds after a weekend, let’s do the maths: • To gain 3 pounds of fat = you’d need a surplus of 10,500 calories • That means eating 5,000+ extra calories per day above your maintenance. Very few people do this. The scale has gone up, yes — but it’s not...

£52K Transformation Story Challenge: Revealing our ‘Ready for Spring’ March/April Winners Every two months, we’re blown away by the strength, resilience, and life-changing stories shared by our amazing community – and this round was no exception. Our March–April Transformation Challenge was packed with incredible entries from customers who decided to put themselves first, rise above their struggles, and take bold steps towards a brighter future. This time, £7,000 in cash has been awarded to five truly inspiring winners – each recognised not just for their physical transformation, but for the heart, determination, and mindset shifts that made their journeys unforgettable. From overcoming serious health conditions to rediscovering joy with their families, these transformations are powerful reminders that real change starts from within. Whether you’re just starting out or working toward your goal, let these stories spark your belief that anything is possible when you commit to your Ne...