5 superfoods for weight loss

Chocolate Pomegranate Dessert My pomegranate dessert has layers of creamy chocolate mousse, juicy pomegranate seeds, and buttery pistachios. Perfect for the holidays!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Sept/Oct Runner Up: Sarah C Lost 9st 5lbs* & Won £1000! After years of pain, limited mobility and yo-yo dieting, Sarah C made a decision that changed everything. In just over a year, she’s lost an incredible 9st 5lbs *, ditched her walking stick, had life-changing hip surgery and rediscovered her confidence. Her powerful story of health, mobility and mindset has earned her the title of BEST HEALTH & MOBILITY TRANSFORMATION in our Sept/Oct Transformation Challenge and a £1000 cash prize . In this inspiring interview, our Community Manager (and last year’s £10K Grand Finale winner) Rachael sits down with Sarah to talk about doctors, diagnosis, determination, and what’s really possible when you commit to the plan. Here is her story… The Winning Getting Started: Discovering New You Rachael: Congratulations on your runner-up win! How do you feel? Sarah: I’m amazed, really. You make a decision to enter these things and you think, will people even be interested in my story...

Persimmon Salad My persimmon salad is colorful, sweet, and crunchy, with a creamy, fruity cinnamon honey dressing. Perfect for fall and the holidays!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Sept/Oct Overall Winner: Rachel Lost Almost 12st* & Won £3000! Every now and then, a transformation comes along that stops you in your tracks, not just because of the jaw-dropping “before and after” photos, but because of the honesty, humour and sheer courage behind it. Our Sept/Oct Overall Winner, Rachel , is one of those stories. After years of hiding away at home, avoiding social situations, giving up the hobbies she loved and feeling trapped by her weight, Rachel made the decision to go “all in” with The New You Plan. In just 18 months, she’s lost almost 12 st*, rediscovered her confidence, returned to her music, started travelling again and learned how to live rather than just exist. Her commitment didn’t just change her life; it also earned her the title of Sept/Oct Transformation Story Challenge Overall Winner and a £3000 cash prize . To make this moment even more special, Rachel was interviewed by someone who understands exactly what that feels like – last year’s £10...

Coconut Macaroons My coconut macaroons recipe makes chewy, golden cookies with just 4 ingredients, plus optional chocolate drizzle. So easy to make!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Pistachio Cookies My pistachio cookies recipe is bursting with buttery pistachio flavor, tart cranberries, and white chocolate chips. Perfect for holidays!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Healthy Gingerbread Cookies My healthy gingerbread cookies are chewy, spiced, and easy to make. You won’t believe they're sugar free and gluten free!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum