5 superfoods for weight loss

Sugar Free BBQ Sauce You'll love my award-winning sugar free BBQ sauce, made with simple real food ingredients. It's sweet, smoky, tangy, and so easy to make!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Almond Milk Ice Cream My almond milk ice cream recipe is sweet, creamy, dairy-free, and has 4 flavor options: vanilla, chocolate, strawberry, or cookie dough.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

From Overweight to Empowered: Anita’s Inspiring 4 Stone* Transformation Anita kicked off 2024 with the intention to lose weight for good. She was in pain, unable to take her dogs on long walks, sore lifting her granddaughter, feeling miserable and in a vicious cycle of comfort eating. Here, she opens up about why she is determined to make this the last time she loses weight and shares how her New You journey is going so far.  New You: Why did you decide to join the challenge?  Anita: I’ve done this a few times and it was last December & I thought, right, all that hard work I did prior to my granddaughter’s arrival, it’s all just gone back on again. I was feeling lousy. None of my clothes fitted. I didn’t have the confidence to come out of big baggy clothes, so I was overheating because I was menopausal at the time, too. So I decided that come January, I was doing this. By the end of February, I was doing really well and decided to enter the Transformation Challenge for

Grilled Cauliflower My easy method for grilled cauliflower gives it a smoky flavor, charred edges, and perfect tender inside. All with simple pantry ingredients!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Bruschetta Chicken You'll love my easy bruschetta chicken recipe with balsamic tomato topping & melty cheese! Make this simple, fresh meal in about 30 minutes.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Avocado Chicken Salad My easy avocado chicken salad with lime, cilantro, and red onion is creamy, tangy, and fresh. The perfect healthy meal in just 10 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Omelette Recipe The best omelette recipe -- super fluffy and so easy! Learn how to make an omelette with 10 different filling ideas, in just 15 minutes.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Eggplant Rollatini Make my easy eggplant rollatini recipe with roasted eggplant, creamy spinach filling, saucy marinara, and melty cheese. It's unforgettable!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

From Rock Bottom To Radiant: Lynda Lost 3st 9lbs Lynda’s confidence was at an all-time low. Following hip replacement surgery, her weight increased further, she had no energy and she wasn’t sleeping well because of the pain. With her daughter’s wedding and her granddaughter’s first holiday approaching, Lynda was determined to do something about it. She had tried several diets in the past but nothing worked. Thankfully, she decided to give The New You Plan a go, and lost an incredible 3st 9lbs*. Here is her story… New You: Why did you decide to join the challenge? Lynda: Well, I joined the challenge because I read the reviews and all the positive feedback from – as I call them – real people. It’s just so motivating and the results were fantastic. I thought it’s got to be worth giving it a go. New You: What led to you starting the plan? Lynda: I was actually born with a tilted pelvis and my spine’s not straight. It’s got a curve to it and that throws my hips out as well. I’ve actu

Sun-Dried Tomatoes Learn how to make sun-dried tomatoes in the oven, dehydrator, or sun! They're easy and flavorful, and I've got lots of recipes to use them.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Thai Beef Salad My Thai beef salad recipe has tender marinated steak, crisp vegetables, and the spicy marinade doubles as a dressing. So fresh and flavorful!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Grilled Broccoli Cooking broccoli on the grill gives it amazing flavor! My grilled broccoli recipe works with fresh or frozen, direct on the grill or in foil.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Ceviche Recipe You'll love my ceviche recipe with simple, fresh ingredients: fish, avocado, veggies, herbs, and lime. An easy, flavorful Mexican appetizer!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Grilled Salmon Learn how to grill salmon perfectly with my easy grilled salmon recipe! It turns out moist and flaky, with simple ingredients and quick prep.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

COMPETITION: Win 1 of 10 Stanley Cups We’re kicking off the summer season with an amazing competition to win 1 of 10 Stanley Cups. Here’s everything you need to know… Summer has officially arrived & we’re celebrating. What better way to kickstart our favourite season than with a giveaway?! And… it’s a good one! We’re giving our customers the chance to win 1 of 10 Stanley Cups, worth £44.99 each. These stylish cups have taken the world by storm & they’re the perfect way to make sure you stay hydrated during summer. Entering couldn’t be easier. We want to see your New You summer inspired selfie and product images. Simply share your photos on your social media accounts, or in any of our Facebook groups with #SummerGiveaway. Remember… the more creative the better! And you can enter as many times as you wish. Plus, if we love your photo & use it on our social media, you’ll win 20 free products of your choice. So that’s even more reason to enter. Competition ends midnight o

Bacon Wrapped Hot Dogs These easy bacon wrapped hot dogs are crispy on the outside, juicy on the inside! Make them in the oven or on the grill in just 20 minutes.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Sauteed Zucchini Recipe Make my easy sauteed zucchini recipe in just 10 minutes! Cooking zucchini with butter and garlic is simple, flavorful, and perfectly tender.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Spicy Mayo Recipe This easy, creamy spicy mayo recipe takes just 5 minutes, with 2 simple ingredients. It tastes like it's from your favorite Asian restaurant!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

MR & MRS QUIZ: Rachel & Kyle Lose A Total 7 Stone* Before Their Wedding Day With their wedding day fast approaching, Rachel was keen to lose weight so that she felt confident and comfortable in her dress. After seeing her success, Kyle decided to join her and together, they lost a combined 7 stone. As the couple are now married, it was only right that we conduct a Mrs & Mrs style quiz with the duo. New You: Why did you decide to join the challenge? Rachel: I was recommended the plan by a friend who lost 3 stone previously using Total Food Replacement. With our wedding just 5 months away, I felt sluggish, overweight and genuinely unhappy in myself. I wanted to feel beautiful again, especially on my wedding day. I wanted to feel comfortable in my dress. Joining the challenge was a good incentive to do so. It kept me motivated and I lost 4 stone*. Kyle: After seeing the great results Rachel was having, I thought I’d incorporate some of the products into my own diet.

Grilled Shrimp Skewers My grilled shrimp skewers recipe is easy, flavorful and fast! Whip up the quick marinade with olive oil, lemon & garlic, and cook in minutes.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Skirt Steak Recipe Sizzle up my juicy skirt steak recipe with the best sweet and savory 4-ingredient marinade! It's quick, easy, and tender every single time.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cucumber Tomato Salad Make my refreshing cucumber tomato salad recipe in just 15 minutes, with crisp cucumbers, juicy tomatoes, zesty onion and simple vinaigrette.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Ham Roll Ups Ham roll ups with pickles and cream cheese make an easy, healthy snack or appetizer in just 10 minutes. Lots of flavor variations included!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cajun Seafood Boil This easy Cajun seafood boil recipe recipe has a flavorful medley of lobster, clams, shrimp, corn, and more. Perfect for a get-together!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Watermelon Pizza My easy watermelon pizza with cream cheese icing, fresh berries, and mint is a refreshing, healthy summer dessert. Make it in 15 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Steelhead Trout Recipe Make my simple steelhead trout recipe with garlic, butter, and fresh herbs in less than 30 minutes. It's an easy, flavorful weeknight dinner!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Radish Salad Make my easy radish salad recipe in just 15 minutes! With crisp cucumbers, radishes, and a creamy dressing, it's the perfect light side dish.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

£100K TRANSFORMATION CHALLENGE: Susan Lost 5 Stone* & Won £1000 Cash After suffering from long COVID, Susan’s weight spiralled, which saw her gaining 6 stone. Her health was suffering, she had lost all confidence, she avoided going out and she was feeling depressed. After her 70th birthday, she was desperate to improve her health so that she could enjoy her retirement as she had planned. Here, she shares how she lost 5 stone and won £1000 cash in our Transformation Challenge. New You: Susan, why did you decide to join the challenge? Susan: My husband persuaded me to join the challenge. I was a little unsure because it’s not in our natures to put ourselves forward for praise. I’m particularly bad at accepting compliments and congratulations and praise from people. It’s something that I’ve had to work on and now I feel more confident I can accept those compliments. I’m so positive now that I make a conscious effort every day to compliment someone else, whether it might be t