5 superfoods for weight loss

Artichoke Salad My easy artichoke salad is packed with marinated artichokes, roasted red peppers, sweet tomatoes, and a tangy dressing. Make it in 10 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Stuffed Eggplant My stuffed eggplant recipe is packed with juicy ground beef, tomatoes, garlic, and onion, and topped with melty mozzarella. Easy and healthy!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

£100K TRANSFORMATION CHALLENGE: Winner Rebecca Lost 2st 12lbs* & Won £1000 Cash Feeling unfit, unhealthy, miserable and on high blood pressure medication, Rebecca was fighting an endless battle with her weight. After reading about The New You Plan online, she decided to take the plunge and so far, she has lost 2st 12lbs*. She is currently following the Switch version of our plan, incorporating healthy eating with our packs to continue her journey. After entering our Transformation Challenge for accountability, Rebecca was named a winner in our May/June entry, bagging herself £1000 cash. Here is her story… New You: Rebecca, why did you decide to join the Transformation Challenge? Rebecca: I joined the challenge because it was a fantastic incentive to lose weight! I wanted to lose weight anyway, but the chance I could win some cash along the way gave me an extra reason to try and to keep going! I think it’s really important to take those before photos that no one likes to take, ...

Zucchini Lasagna You'll love my easy zucchini lasagna recipe with tender zucchini, creamy filling, hearty meat sauce, and melty cheese. Healthy and low carb!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Steak Fajitas My 20-minute steak fajitas recipe makes a fast, flavorful meal! Juicy, tender steak, bell peppers, onions, and easy seasoning make it a hit.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

How To Make Almond Milk Learn how to make almond milk in just 5 minutes -- no soaking! You can make my homemade almond milk recipe plain, vanilla, or chocolate.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Roasted Zucchini My oven roasted zucchini recipe makes a quick, easy, and healthy side dish! You need just 4 simple ingredients for perfectly tender squash.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Avocado Salsa Whip up my easy avocado salsa recipe with fresh avocados, tomatoes, onions, and jalapenos, in just 10 minutes. So fresh and flavorful!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Eggplant Pizza My easy eggplant pizza recipe needs just 6 ingredients + 30 minutes! Tender eggplant makes the perfect base for your favorite pizza toppings.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Tuna Patties My tuna patties recipe is crispy on the outside, soft inside, and so easy to make. It's a quick, tasty, and affordable lunch or dinner!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Antipasto Salad Make this easy antipasto salad recipe with simple ingredients like salami, mozzarella, tomatoes, olives, and artichokes. Ready in 10 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Chicken Zucchini Casserole This chicken zucchini casserole has a rich cheese sauce, plus more melty cheese on top! My easy cooking method keeps it from getting watery.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

£100K TRANSFORMATION CHALLENGE: Winner Vickie Lost 4st 4lbs* & Won £1000 Cash With a holiday coming up, Vickie joined our Transformation Challenge to keep herself motivated. And she hasn’t looked back. She hardly recognises the person she was at the start of the year and can’t believe how much her life has changed. As well as losing 4st 4lbs* and dropping 5 dress sizes, she won £1000 cash in our Transformation Challenge. Here is her story… New You: Vickie, why did you decide to join the Transformation Challenge? Vickie: I did the Transformation Challenge just to keep myself motivated and also for other people. I’m like a living example for your journey. I felt like I’ve become an example, an ambassador for The new You journey. I’ve just had a text from a friend. She’s just signed up and I’ve just noticed a WhatsApp message on my phone right now. “I’ve got some questions for you. How many packs do you have? Do you eat food?” She’s got a list of questions for me. Getting sta...

Carrot Salad My French carrot salad recipe with olive oil, lemon, and fresh herbs adds elegance to any meal. It's easy to make in only 20 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cherry Crisp You'll love my cherry crisp recipe with a juicy fresh cherry filling and crunchy oat-pecan topping! It's sweet, healthy, and so easy to make.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Grilled Filet Mignon Use my method to make your grilled filet mignon juicy and melt-in-your-mouth tender every time! Includes grilling time and temp chart.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Stuffed Mini Peppers Cream cheese stuffed mini sweet peppers make the best quick snack or appetizer, with endless options! Just 10 minutes and 3 ingredients.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Banana Smoothie Enjoy a thick, creamy banana smoothie in minutes! My easy recipe needs just 4 simple ingredients: bananas, milk, half & half, and yogurt.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

£100K TRANSFORMATION CHALLENGE: Overall Winner Nicky Lost 6st* & Won £3000 Cash Nicky has been on an incredible journey. She hated how she looked, avoided going out, her self esteem was low and she was constantly breathless. Not really believing she could stick to the plan, something made her try it anyway & she hasn’t looked back, losing a huge 6 stone*! Here, she shares how her life has completely changed and how it felt to be named the overall winner of our May June “Summer is Coming’ Transformation Challenge. New You: Nicky, why did you decide to join the Transformation Challenge? Nicky: I didn’t actually decide to join it at first. When I first started The New You Plan, I was in such a negative mindset, so I didn’t think there’d be any point joining the challenge. I didn’t think I’d be able to stick to the diet. But after about three weeks on plan and losing just over a stone, that started to change. I braved it and took my photos. But at that stage, I was still in ...

Grilled Eggplant My grilled eggplant recipe is easy, tender, and caramelized! Make it in just 15 minutes with olive oil, Italian seasoning, and garlic powder.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Chicken Caprese Make my easy chicken Caprese recipe in just 30 minutes! Juicy chicken is bursting with sweet tomatoes, melty mozzarella, and fresh basil.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

A Journey to a Healthier Life: Ambassador Anne-Marie’s 4st 10lbs Weight Loss Ambassador Anne-Marie has transformed her life by losing an incredible 4st 10lbs*. Her experience with New You Plan has not only reshaped her body but also renewed her confidence, energy, and outlook on life. In this blog post, Anne-Marie shares the steps she took, the challenges she faced, and the triumphs she celebrated along the way. Whether you’re just starting your weight loss journey or looking for inspiration to keep going, her story aims to motivate and encourage you to achieve your own health and wellness goals. Join us as we delve into Anne-Marie’s transformative journey and discover how you too can find the new you! Tell us what stage you are at now My journey with The New You Plan began way back in June 2022, weighing 13st 10lb. It’s been a rollercoaster two years but I wouldn’t change a thing as that’s what’s brought me to where I am now. During my 12-week cycles of TFR I lost 3 stone 10lb b...