5 superfoods for weight loss

Healthy Green Bean Casserole Make my healthy green bean casserole with cream cheese, mushrooms, fresh green beans, & crispy onion topping. An easy side for Thanksgiving!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Baked Pork Tenderloin The juiciest baked pork tenderloin recipe in just 20 minutes! It cooks up tender & flavorful in the oven with my quick 5-ingredient marinade.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

How Tom Found Control and Lost 6st* with The New You Plan In the storm of life’s unforeseen upheavals, finding something to control can often provide the grounding we desperately need. For Tom, the catalyst was losing his job and stepping into the role of a primary caregiver for his grandfather. Amidst the turbulence, Tom chose to take charge of his health and embarked on a transformative journey with The New You Plan. His story is not just about shedding pounds; it’s a testament to regaining confidence, finding joy in new routines, and embracing life’s possibilities with renewed vigour. In his interview, Tom shares how the plan catalysed a profound change in his life, offering insights that can inspire many who might find themselves in similar circumstances. Getting started… New You: What led to you starting the plan? Tom: At the start of 2024 I found out that the 77 year old company I had worked at for 9 years was going to close down and everyone who worked there would be...

Sugar Free Cranberry Sauce (Keto) My healthy, keto, sugar free cranberry sauce needs just 4 ingredients + 10 minutes! It's sweet, tangy, and tastes better than store bought.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

50 & Fabulous: Charlotte Loses 5 Stone Before Her Birthday! Embarking on a new journey can often feel daunting, yet profoundly exhilarating. This is the story of Charlotte, who faced her challenges head-on and transformed her life with The New You Plan. Just a few months ago, Charlotte felt shackled by her circumstances—multiple injuries had significantly limited her mobility, and emotional eating had caused her weight to spiral. But everything changed when she discovered The New You Plan. In her interview, Charlotte shares her heartfelt experiences from her initial struggles to the triumphant moments that have marked her new beginning. From organising her meals to finding joy in unexpected flavours, Charlotte’s journey is not just about losing weight but about gaining a whole new perspective on life. Her story is an inspiring testament to the power of resilience and the profound impact of a supportive community. Here is what she had to say… Starting Her New You Journey New Y...

Thanksgiving Turkey Recipe My foolproof Thanksgiving turkey recipe is juicy and flavorful, with crispy skin. All you need to thaw, brine, season, and roast your turkey!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Almond Flour Pancakes My fluffy almond flour pancakes recipe is so easy -- just 6 ingredients! It's gluten-free, keto friendly, fast to make, and delicious.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Almond Flour Cookies My almond flour cookies recipe makes buttery shortbread cookies, with 4 ingredients and no refined sugar. A gluten-free, healthy dessert!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Crock Pot Queso Make my creamy Crock Pot queso in your slow cooker with just 3 ingredients! It's perfect for parties, and stays warm and melty for hours.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Healthy Sweet Potato Casserole My healthy sweet potato casserole with pecans is naturally sweetened using maple syrup & fall spices. An easy recipe for your holiday table!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

£100K Transformation Challenge: Catch Up With Some Of This Year’s Winners So Far As we enter the final phase of the year, we have reconnected with some of the remarkable winners of this year’s £100K Transformation Challenge so far! From embracing outdoor adventures and maintaining weight loss triumphs to investing in personal dreams and setting new fitness goals, each winner’s journey brings a unique story of resilience, joy, and transformation. Join us as we delve deeper into the lives of these extraordinary individuals, exploring how they’ve sustained their transformations and how the New You Plan continues to play a pivotal role in their journey towards a healthier, happier existence. Catherine Lost 6st 2lbs & has discovered her love for the great outdoors! Since losing 6 stone and winning my cash prize at the start of 2024 I have a new found love for the great outdoors. I completed the Manchester 10K, I have started walking, cycling and I’m now even brave enough to pul...

Healthy Cheesecake My healthy cheesecake recipe is rich, creamy, and sweet, all with no refined sugar, 13.4 grams of protein per slice, and a shortbread crust.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Suzanne’s Stellar Transformation: Losing 3st* at Age 72 Suzanne’s journey of transformation at the age of 72 is a powerful testament to resilience and determination. After facing personal losses and health struggles, her 72nd birthday marked a turning point when a photograph revealed the extent of her weight gain, shocking her into action. Embracing The New You Plan with her daughter as her support, Suzanne has lost 3st* in 3 months. Her story is a compelling reminder that it’s never too late to reinvent oneself and pursue new dreams, all while regaining health and vitality. Join us as we delve into Suzanne’s heartfelt interview, exploring her motivations, the challenges she overcame, and the remarkable outcomes of her dedication. Whether you’re seeking motivation to start your transformation or you’re interested in learning how persistence can dramatically alter your life, Suzanne’s story will surely resonate and inspire . Starting Her New You Journey New You: What led to yo...

Slow Cooker Pork Loin Make my juicy, tender slow cooker pork loin in the Crock Pot with flavorful honey balsamic gravy. It's easy and perfect for busy days!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Acorn Squash Soup Try my easy acorn squash soup recipe with roasted squash, veggies, thyme, and a kiss of maple syrup. It's thick, creamy, and so cozy for fall!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Roasted Fennel Recipe My easy roasted fennel recipe is sweet, caramelized, and buttery! Learn how to cook fennel with simple seasonings and some flavor options.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Pan Seared Filet Mignon You'll love my juicy, tender pan seared filet mignon in a cast iron skillet. This restaurant-quality meal cooks on the stove -- no oven step!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Biscuits You'll love my fluffy, buttery keto biscuits! These low carb almond flour biscuits are so easy, with 5 simple ingredients and 2.5g net carbs.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Retirement Rejuvenation: How Jim Lost Over 3st* & Gained a New Lease of Life with The New You Plan At 60 years old and tipping the scales at over 23 stone, Jim was ready to take control of his health and lifestyle. With his retirement underway and his daughter’s wedding on the horizon in Italy for 2025, he found strong motivation to transform. Through The New You Plan, Jim has already lost over 3st and is on a promising path to his target weight. While he acknowledges there’s more work ahead, his faith in The New You Plan remains unshaken. In this blog, Jim shares his journey with us, discussing how he’s overcoming challenges and celebrating victories big and small. Join us as we explore how Jim is not just losing weight, but gaining a whole new lease on life. Starting His New You Journey New You: What led to you starting the plan? Jim: I was at my all time heaviest weight at just over 23st. I had tried loads of different diets, lost a couple of stone, then quickly r...

Air Fryer Butternut Squash Air fryer butternut squash is much faster and more caramelized than using the oven! It's the perfect easy, sweet and savory side for fall.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Crock Pot Tuscan Chicken My creamy Crock Pot Tuscan chicken has a rich sauce with garlic, parmesan, spinach, and sun-dried tomatoes. Super easy in the slow cooker!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

£100K Transformation Challenge | From Size 22 to 14: Amanda Sheds 4 Stone and Wins Big Meet Amanda, a determined participant in our £100K Transformation Challenge who turned her life around in an awe-inspiring way. Once struggling with her weight at over 15 stone and wearing a size 20 to 22, Amanda faced a pivotal moment in her life. She realised the dire need for change to avoid becoming housebound. This realisation sparked a remarkable journey of health, self-discovery, and success. Not only did Amanda dramatically transform her appearance by losing 4 stone, but she also clinched £1000 in our competition, proving that dedication and the right plan can lead to extraordinary results. Join us as we delve into Amanda’s inspiring story, her strategies, and the personal triumphs that go beyond the scale. New You: Amanda, why did you decide to join the Transformation Challenge? Amanda: I’d hit an all time high of reaching just over 15 stone and was a dress size 20 to 22. And I just ...