Skip to main content

Create a Holiday plan that works for you!

By Chamseddine
Create a Holiday plan that works for you!

By Identifying your weaknesses

Even though December is in full swing, there is still time to create a transformation plan to get you through the festive season. And it’s important to have a plan so you can work through your challenges, stay on track with your healthy habits as well as having a fun time with friends and family.

The key to making a plan successful is to design it to work for you and be suitable for you. So this week Pascale is helping you to

  • Identify your weaknesses.
  • Make the holiday work for you.
  • Set boundaries.

When identifying your weaknesses you must be as specific as possible and leave nothing out. 

Think about:

  • Triggering Food/Drink.
  • Triggering people.
  • Triggering events.
  • Triggering places.

Take advantage of the downloadable workbook and list down all weaknesses that you foresee over the holiday period.

When creating your holiday plan, consider:

  • How can you make a holiday event work better for you? (Whether it’s a party, or family/social gathering)
  • When it comes to food and drink focus on what you should have (positive way) instead of what you shouldn’t have (negative). 
  • What will you allow yourself to have and in what quantity? 
  • How can you be confident in taking New You packs with you?
  • Eating smaller portions.
  • Eating mindfully.
  • Planning your drinks.

 

Within your plan, Pascale also suggests that you implement some boundaries with respect to your personal time and eating habits. With those boundaries in place, you should make sure you and your friends and family respect them by making them known to others.

Lastly this week, Pascale encourages you to make a habit of checking in with yourself regularly by asking:

Does this support me and the life I’m trying to create? 

Ultimately it’s up to your to decide on what you do this festive season in respect of your transformation journey. Only you get to decide if you make a plan and still enjoy the holiday. But always remember…A goal without a plan is just a wish.

If you’re ready to make the best of this holiday season and stay on track with your personal health goals, join Pascale live every Sunday at 5 pm UK time. It’s completely FREE to New You customers and takes place within the Secret Slimmers Facebook group. As a bonus, if you make Pascale’s session live, you could be the lucky winner of £25 New You credit.

It’s your time to become who you always wanted to be, so let’s go! Pascale is looking forward to seeing you Sunday! 

 

Join Our Secret Slimmer’s Facebook Group

The post Create a Holiday plan that works for you! appeared first on The New You Plan.

Tammy McLaughlin
Labels:

Comments

Post a Comment

Popular posts from this blog

Chicken Caesar Salad

By Chamseddine
Chicken Caesar Salad This easy chicken Caesar salad recipe combines crisp romaine lettuce, juicy chicken, and creamy Caesar dressing for a healthy 30-minute meal.  Get The Recipe Chicken Caesar Salad Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum
Post a Comment
Read more

Egg Roll In A Bowl

By Chamseddine
Egg Roll In A Bowl This egg roll in a bowl recipe uses simple basics like pork, ginger, garlic & cabbage. An easy shortcut makes it a 15-minute low carb dinner!  Get The Recipe Egg Roll In A Bowl Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum
Post a Comment
Read more

12 Important Considerations About The Medicare Open Enrollment

By Chamseddine
By Henry Richardson The Medicare is one type of insurance program offered in Tampa, FL that is funded by the general revenue, payroll taxes, and surtaxes and premiums of beneficiaries. It will provide some health insurance to those people aging from 65 years old and up who have worked and have been paid into a system by a payroll tax. The program is offered also to the younger people who have a renal disease, amyotrophic lateral sclerosis, and some disabilities. Half amount of the health care charges is only covered by Medicare while the other costs such as the remaining amounts are covered by the enrollees. These may be paid through supplemental insurance, separate insurance, or out of pocket costs. An out of pocket is highly dependent on the amount of health care the enrollees will need. Out of pockets include supplemental insurance and uncovered services. Knowing more about Medicare open enrollment Tampa will be discussed briefly in the article. First, the beneficiaries have...
Post a Comment
Read more